Tag: Wine and sleep

According to the Sleep Foundation, nearly 90% of people who regularly consume alcohol in the evening report at least one sleep-related problem. Understanding when to drink wine at night is crucial for balancing its potential benefits with its known impact on sleep architecture and overall health.

According to a 2017 study, 25% of Britons admitted to using alcohol as a sleep aid, but the effect is often counterintuitive. Most people have experienced a sensation of fatigue after enjoying a glass or two, but it's not because wine makes you tired in a way that promotes restful sleep. Understanding the complex interplay of ingredients and bodily processes reveals why this happens.

According to the Sleep Foundation, nearly 90% of regular evening alcohol drinkers report at least one sleep problem, but many people perceive a distinct difference between wine types. The primary reason for this lies in the unique production processes and chemical composition, which explains why does red wine make me sleepy but not white.