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Tag: Wine carb content

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How Much Wine on a Keto Diet? A Complete Guide to Low-Carb Sips

4 min read
A standard 5-ounce glass of dry wine contains roughly 3–4 grams of carbohydrates. For those following a ketogenic diet, understanding how much wine to consume is key to staying in ketosis without derailing progress. Navigating the world of alcohol on a low-carb diet requires careful selection and strict moderation.