Tag: Wine for sensitive stomach

According to Drinkaware, alcohol irritates the stomach and can lead to heartburn and acid reflux, but for wine lovers, some choices are easier to tolerate than others. The question of which type of wine is easiest on the stomach depends on factors like acidity, tannins, sulfites, and alcohol content.

Most red, white, rosé, and sparkling wines are low in FODMAPs, according to Monash University, with a standard 150ml (5 fl oz) serving being suitable for many with Irritable Bowel Syndrome (IBS). However, some types, particularly dessert wines, contain high levels of fructose and should be avoided.

According to a 2019 study published in *Gastroenterology*, alcohol consumption, including wine, is often associated with an increased risk of GERD symptoms, but some individuals may find certain wines more tolerable. Finding out what is the easiest wine on your stomach requires understanding key factors like acidity, tannins, histamines, and alcohol content, as these can trigger digestive discomfort.