Does Wine Have Folic Acid? The Surprising Truth About B Vitamins in Wine
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4 min read
A standard glass of wine contains a miniscule 1 microgram of folate, which is less than 1% of the daily recommended intake. While this means wine does contain the natural version of folic acid (folate), heavy consumption can actually hinder your body's overall folate levels, making it a poor dietary source.
