Tag: Wine vs spirits

While red wine has long been celebrated for its potential heart-healthy antioxidants, some experts now argue that the health benefits are minimal and often exaggerated. Therefore, is it better for you to drink wine or spirits? The answer is nuanced, depending more on consumption patterns and total volume than the type of alcohol itself.

According to the National Institute on Alcohol Abuse and Alcoholism, a standard drink contains about 14 grams of pure alcohol. The question of 'how many shots are 5 glasses of wine?' depends on the size of the glass and the alcohol by volume (ABV) of the wine, but a common comparison can be drawn from standard serving sizes. This calculation helps demystify the alcohol content in different beverages for safer consumption.

According to the USDA, a standard 1.5-ounce shot of 80-proof bourbon contains approximately 97 calories. In contrast, a typical 5-ounce glass of wine generally has a higher calorie count, making a glass of wine the more caloric choice on a per-serving basis. However, the total calorie impact depends heavily on factors like portion size and alcohol content.