Tag: Wing sauce nutrition

Many people assume that mild wing sauce contains significant amounts of sugar, but classic mild sauces often have surprisingly low sugar content, with some containing as little as 0-1 gram per tablespoon. The real sugar story depends heavily on the brand and ingredients, which can vary dramatically from a simple cayenne-based sauce to a sweeter, glazed alternative.

A single tablespoon of one popular buffalo wing sauce brand contains nearly 500mg of sodium. So, is buffalo wing sauce healthy? The answer depends heavily on the preparation, ingredients, and portion size, as traditional recipes are often high in sodium and saturated fat.