Tag: Winged bean

Did you know that the entire winged bean plant, from its roots to its flowers, is edible? This includes the leaves, which are not only safe to consume but also a nutritious addition to your diet when properly harvested and prepared.

The winged bean, often called a 'supermarket on a stalk', boasts mature seeds with a protein content comparable to soybeans, ranging from 27.8% to 39%. This article explores what is the nutritional value of winged bean seeds and their impressive profile of vitamins and minerals.