Tag: Winged beans

Many backyard gardeners are surprised to discover that the leaves of numerous bean plant varieties are not only edible but also packed with vitamins and minerals. The question, 'Are the leaves of a bean plant edible?' finds a positive answer in most cases, though with some important considerations for safety and flavor.

As inhabitants of one of the world's renowned 'Blue Zones,' Okinawans have long been studied for their exceptional longevity and health. A significant contributing factor is their diet, which is rich in plant-based foods and features a daily intake of various beans and soy products.

Winged beans are a versatile tropical legume praised for their crisp texture and mild, nutty flavor. Despite their culinary appeal, they can be difficult to source outside of Southeast Asia, making a practical substitute for winged beans a necessity for many cooks. Whether you need a replacement for a vibrant salad or a flavorful stir-fry, several alternatives can effectively mimic its characteristics.

While winged beans are packed with nutrients, a 100g serving can contain between 340 and 597mg of oxalates, posing a significant risk for those with kidney issues. This highlights why it is important to consider who should not eat winged beans, as certain pre-existing health conditions necessitate caution or complete avoidance.

With up to 261mg of calcium per cooked cup, soybeans are one of the most calcium-dense legumes, surprising many people who think dairy is the only source. So, what bean has the highest calcium, and how can you add these nutritional powerhouses to your diet?

According to the USDA, a cup of cooked soybeans contains approximately 261 mg of calcium, positioning it among the highest-calcium plant foods. This article answers the question of which legume has the highest calcium, examining key contenders and exploring the factors influencing mineral absorption.