What Has More Protein, Wings or Breasts?
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5 min read
According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains significantly more protein than the same portion of wings. While both are popular protein sources, this key difference in protein density is crucial for anyone focusing on fitness or a lean diet. The answer to what has more protein, wings or breasts, depends heavily on the specific cut and preparation method.
