Tag: Winter

According to ancient Ayurvedic wisdom, the temperature of water we drink has a significant impact on our health. This raises a common question for many: can we drink matka water in the cold? The answer is generally yes, but it comes with certain considerations for your body's specific needs during colder weather.

According to a 2018 survey by the International Dairy Foods Association, approximately 42% of ice cream is consumed in the winter, proving that this treat is far from being a seasonal-only indulgence. Many people, however, still wonder whether enjoying a cold scoop in chilly weather is a good idea for their health, fueling long-held myths about catching a cold from ice cream. This comprehensive guide will melt away the myths and give you the real scoop on wintertime ice cream consumption.

According to the NHS, many people in northern latitudes do not produce enough vitamin D from sunlight during the autumn and winter months, leading to deficiency. This makes understanding how long to get vitamin D from sun in winter essential for maintaining good health.

Worldwide, about a billion people may have a vitamin D deficiency, a number that increases in winter due to less sun exposure. Addressing the question, 'can I still get vitamin D in winter?' is crucial for health.

According to the National Institutes of Health, vitamin D is a fat-soluble vitamin, which means the body can and does store it. However, the crucial question is whether this storage provides enough to meet our needs through the long, sun-deprived winter months. Many people find their natural reserves run low as the days shorten and sun exposure decreases.

According to Statistics Canada data, the percentage of Canadians with low vitamin D levels more than doubles during the winter months. This seasonal drop raises a critical question for many: **should Canadians take vitamin D in the winter** to stay healthy? The short answer is yes, and here is a comprehensive look at why it's so important.

In cold weather, your body works harder and expends more energy just to keep you warm, a process known as thermogenesis. This increased energy usage is a primary reason why cold weather increases appetite, triggering a natural, evolutionary response to consume more calories.

While many assume cold weather reduces appetite, multiple studies show that increased energy expenditure for heat production actually stimulates hunger. This counterintuitive biological response is rooted in our body’s ancient survival mechanisms to fuel thermogenesis and build energy reserves.

A common and dangerous myth is that drinking alcohol helps warm you up in cold weather by providing a "beer jacket". In reality, alcohol consumption is dangerous in winter and can significantly increase your risk of hypothermia and other serious health problems. So, **should I drink alcohol in winter?**

Studies indicate that exposure to colder temperatures and shorter daylight hours can significantly influence our food intake and appetite. But is cold weather triggering more eating for everyone, or are other factors like hormones and psychology also at play?