Tag: Winter arc

According to a Harvard study, individuals naturally experience a slight weight increase during the holiday season. For fitness enthusiasts following the trending "winter arc," this brings up a critical question: should I bulk or cut in winter arc, and use this seasonal momentum for muscle growth or fat loss?

According to social media trends, the Winter Arc is a 90-day period of focused self-improvement, with many participants vowing to cut out unhealthy habits like junk food. But when working towards your goals, can we eat junk food during the winter arc, or is complete restriction the only path to success?