Tag: Winter diet

Historically used for postpartum recovery and as a winter warmer, panjiri is celebrated for its restorative properties. But many wonder, *is panjiri ladoo good for health* for daily consumption and for everyone? This article delves into the ingredients and health benefits to separate fact from myth.

Research from the MDPI journal *Nutrients* shows that energy intake, including protein, tends to be higher in winter, suggesting a natural shift in our eating habits with colder temperatures. But does this higher intake mean we actually need more protein in winter, or is it a matter of different dietary choices influencing our overall health?

Research indicates that your body generates heat, a process called thermogenesis, when it works to digest food, which can naturally increase your internal temperature. So, what fruit makes you warm? Certain fruits, especially those high in complex carbohydrates, fiber, and specific vitamins, can effectively aid in this metabolic heating process.

Studies indicate that our body’s metabolic processes can produce more heat when digesting certain foods, a phenomenon known as thermogenesis. Knowing which food increases body heat in winter can provide a significant advantage, helping you feel warmer and more comfortable naturally as the temperature drops.

Studies show that a process called dietary thermogenesis, where your body generates heat to digest food, accounts for about 10% of the energy you burn daily. Knowing what to eat in winter to keep warm can maximize this effect, helping you stay cozy and energized during the colder months.

According to nutrition experts, many people experience a drop in energy during the winter due to less sunlight and changes in diet, which can be overcome by focusing on nutrient-dense foods. Learning what foods give you energy in the winter is key to combating fatigue and supporting your body's natural functions.

According to traditional Ayurvedic principles, bananas are considered a 'cold' food, which has fueled the persistent belief that they are harmful to eat during the colder months. However, the reality regarding the side effects of bananas in winter is far more nuanced, with most concerns being based on anecdotal rather than scientific evidence.

According to nutritional experts, consuming seasonal foods can significantly improve your health during colder months. This is particularly true for grains, and understanding which atta is best to eat in winter can make a major difference to your warmth, immunity, and overall well-being.

According to a 2025 study in *Healthshots*, almonds are known for their warming properties and are considered excellent for winter consumption. So, can we eat almonds in the cold? The answer is a resounding yes, and incorporating them into your diet during chilly months offers numerous health advantages.

Studies have found that many adults gain a small but consistent amount of weight during the colder months, a trend that can accumulate over time. This consistent seasonal fluctuation leads many to wonder if humans possess a primal, hibernation-like instinct to build fat stores for winter.