Tag: Winter eating

Studies indicate that people tend to consume more calories during the colder, darker months, with research from *Nutrition & Metabolism* noting potential seasonal hormonal shifts. If you're wondering "why can't I stop eating in winter?" you're experiencing a widespread phenomenon driven by a complex mix of biological and psychological factors.

Studies have found that many people naturally consume more calories and gain a small amount of weight during the colder months. This phenomenon prompts a question many of us ponder as the days shorten: do humans instinctively eat more in winter, and what drives this seasonal shift in our appetites?

According to research, people tend to consume more calories, with some studies suggesting an average increase of over 80 calories per day during colder months. Understanding why we eat more in winter than summer involves looking at the complex interplay of our biology, environment, and psychology.

Research indicates that colder weather and shorter days can trigger physiological and psychological shifts that increase hunger and cravings. So, do I need to eat more during winter, or are these signals just a remnant of our primitive past that we no longer need to heed?

Your body works harder and burns more energy to keep you warm in cold weather. This physiological response is a key reason for the common question, **Why is there more hunger in winter?** This article delves into the various factors that increase your appetite during the colder months.

According to a study published in *Nature*, being in colder conditions can trigger a person's appetite. So, is it normal to eat more during winter? For many, the urge to consume more food, especially comforting carbohydrates, is a common experience driven by a mix of hormonal changes, ancient evolutionary instincts, and lifestyle shifts.

According to research, people tend to consume more food overall during the winter months compared to summer, especially calorie-dense foods. This seasonal shift in appetite and craving for rich treats like ice cream is a common phenomenon influenced by biological, psychological, and environmental factors.