Tag: Winter exercise

According to one study, people who hiked in near-freezing temperatures burned 34% more calories than those hiking in warmer conditions. This energy expenditure is a result of your body's natural processes, but the total number of calories and the extent to which it applies to everyday life, answering how many more calories are burned in cold weather, depends on several key factors.

Even though you might not feel as thirsty, studies show that dehydration can be a significant risk during cold-weather physical activity, including shoveling snow. Understanding what to drink after shoveling snow is crucial for a safe and effective recovery, helping to replenish lost fluids and restore essential nutrients for muscle function and overall well-being.

Cold temperatures can suppress the body's natural thirst sensation by as much as 40%, yet your fluid losses can increase significantly. This makes it crucial to understand why you need electrolytes in winter to maintain proper hydration and overall well-being.