Tag: Winter fatigue

According to the NIH, approximately 12.5% of adults aged 19 and older have a vitamin B12 insufficiency, with symptoms like fatigue often feeling more pronounced during the shorter, darker winter days. So, should I take B12 in the winter to counter the effects of the season?

According to the National Institutes of Health, vitamin D deficiency is a global pandemic, and many people living in northern latitudes don’t get enough sunlight during winter to produce adequate levels. This makes understanding what vitamins should I be taking in the winter crucial for your overall health and well-being.

According to the National Institutes of Health, vitamin D deficiency is common during winter due to reduced sunlight exposure, affecting millions globally. Understanding what vitamin is good during winter can be crucial for supporting your immune system, boosting energy, and maintaining overall well-being during the colder, darker months.