Tag: Winter fitness

According to research, many adults experience a significant decline in vitamin D levels during the winter months due to reduced sunlight exposure. While supplementation is a common remedy, a groundbreaking study suggests regular exercise may offer a natural and effective way to counteract this seasonal drop.

According to sports nutrition experts, an average skier can burn between 300 and 600 calories per hour, making it crucial to understand **how many calories to eat when skiing**. Proper fueling is essential for maintaining energy levels, supporting muscle function, and ensuring a safe and enjoyable day on the mountain.