Why do I crave more food in winter? Understanding the science behind seasonal eating
                                
                                
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                                    4 min read                                
                            
                                According to research, caloric intake can increase during colder seasons, with a notable rise in fat consumption. If you've ever wondered, "Why do I crave more food in winter?" it's because your body undergoes a complex mix of evolutionary, hormonal, and psychological shifts in response to the changing environment.