Tag: Winter foods

For centuries, traditional Indian wisdom has classified foods not by their physical temperature, but by their energetic properties. So, is Tilkut hot or cold for the body? According to Ayurveda, this beloved festive sweet, made from sesame seeds and jaggery, is distinctly warming, an attribute valued especially during the winter season.

Used for centuries in traditional South Asian and Middle Eastern cooking, edible gum is a natural resin valued for its dietary fiber and medicinal properties. Understanding how to properly prepare and consume this unique ingredient is key to unlocking its full benefits.

Studies indicate that our body’s metabolic processes can produce more heat when digesting certain foods, a phenomenon known as thermogenesis. Knowing which food increases body heat in winter can provide a significant advantage, helping you feel warmer and more comfortable naturally as the temperature drops.

Studies show that a process called dietary thermogenesis, where your body generates heat to digest food, accounts for about 10% of the energy you burn daily. Knowing what to eat in winter to keep warm can maximize this effect, helping you stay cozy and energized during the colder months.

As seasonal illnesses become more prevalent in winter, focusing on diet is key to supporting immunity and staying healthy. Understanding what to eat in winter for good health can provide your body with the essential nutrients needed to thrive in colder months.

According to the ancient principles of Ayurveda, jaggery is classified as having an *ushna* or 'hot' potency, meaning it generates warmth in the body during digestion. This traditional belief directly addresses the question: can jaggery cause heat? The answer is a nuanced blend of ancient wisdom and modern nutritional science.

Peanuts, despite their common name, are technically legumes and are considered a nutritious and energy-dense food source across many cultures. However, the classification of whether a peanut is hot or cold for the body is not determined by its physical temperature but by its energetic effects according to traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM).

According to ancient Ayurvedic principles, foods have an inherent thermal energy, known as 'Virya', which affects the body. For centuries, this has guided the seasonal consumption of grains, and it’s the key to understanding the question: is Rajgira atta hot or cold?

Native to Southeast and East Asia, mooli, or white radish, is a nutrient-dense root vegetable with a crisp texture and a mild, peppery flavor. The question of whether mooli is good or bad for you depends on moderation and individual health.

According to NDTV Food, dates are a nutritious powerhouse and a perfect food to combat seasonal ailments like the common cold. So, can we eat dates when cold? Not only is it safe, but consuming dates can actually provide several health benefits that help soothe symptoms and support your recovery.