Tag: Winter health

Cold weather actually suppresses the body's thirst response by up to 40%, but this does not mean less water is needed in cold weather. Many factors can increase the risk of dehydration during winter, making consistent hydration a year-round necessity for optimal health.

Approximately one billion people worldwide have a vitamin D deficiency, a problem that often worsens during the winter months due to reduced sunlight exposure. This drop in the 'sunshine vitamin' levels can significantly impact your overall health, from immune function to mental well-being.

It's a documented fact that millions of people experience a seasonal slump known as winter fatigue, often linked to reduced sunlight exposure. Learning how to increase my energy in winter is a common goal for those who feel lethargic, unmotivated, and perpetually tired during the colder, darker months.

As seasonal illnesses become more prevalent in winter, focusing on diet is key to supporting immunity and staying healthy. Understanding what to eat in winter for good health can provide your body with the essential nutrients needed to thrive in colder months.

Due to Norway's high latitude, natural vitamin D production from sunlight is limited for a large part of the year, a period known as the "vitamin D winter". So, how do Norwegians get enough vitamin D to maintain their health year-round?.

Research indicates that energy needs can increase by 5-20% in cold temperatures, though this typically requires prolonged exposure. This natural biological response is the body's way of generating more heat to maintain a stable core temperature. For the average person in a heated environment, the increase is minimal, but for outdoor athletes, it can be a significant factor. (49 words)

According to a study highlighted by the Times of India, incorporating dry fruits like almonds, walnuts, dates, and cashews into your diet can enhance overall health during the colder months by providing warmth, energy, and boosting immunity. These nutritional powerhouses are perfect for fighting seasonal sluggishness.

Over 70% of the body's immune cells are in the gut, making digestive health critical, especially during winter when metabolism slows. Understanding this connection is key for those wondering how can I improve my digestion in the winter to feel your best all season long.

According to traditional health systems like Ayurveda, coconut water has naturally cooling properties that are perfect for summer but can be problematic in colder weather. The question is, should we avoid coconut water in the cold, or can its nutritional benefits still be enjoyed safely during winter?

According to a May 2025 study published in *Advanced Science*, regular, moderate-intensity exercise can significantly prevent the seasonal decline in vitamin D levels, especially the active metabolite crucial for immune function. This exciting research confirms that for many, regular exercise helps maintain vitamin D levels during winter, offering a compelling reason to stay active even when sunlight is scarce.