Tag: Winter immunity

According to health experts, dry fruits are nutrient-dense superfoods that provide essential vitamins, minerals, and healthy fats, which are particularly beneficial for maintaining health and warmth during the colder months. Incorporating the right dry fruits into your winter diet can help combat seasonal fatigue, boost your immune system, and nourish your skin from within.

According to the National Institutes of Health, vitamin D levels decline significantly for many people during the winter months due to reduced sun exposure. This makes considering a vitamin D or C supplement, or both, a key part of your winter wellness strategy.

According to some health traditions like Ayurveda, certain 'cooling' fruits are best avoided during winter to maintain the body's natural heat balance. Understanding which fruit should we not eat in the cold can help you select more suitable options that support your immune system and overall wellness.