Tag: Winter melon nutrition

Ash gourd, or winter melon, is over 96% water, making it a hydrating powerhouse with numerous health benefits. This unassuming vegetable, popular in Ayurvedic and traditional Chinese medicine, offers significant advantages for digestion, mental clarity, and overall well-being, proving that knowing what are the benefits of eating ash gourd can be a game-changer for your health.

Composed of approximately 96% water, ash gourd, or petha, is a nutrient-dense vegetable valued in traditional medicine for centuries. The vegetable form offers a wide array of wellness advantages, contrasting sharply with its high-sugar candied counterpart, a fact critical for understanding its true health potential. This article explores what are the benefits of petha in its healthy, natural state.