Does Wintermelon Have a Lot of Sugar? An In-depth Nutritional Guide
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4 min read
With approximately 96% water content, raw wintermelon (also known as ash gourd) is exceptionally low in sugar, making it an ideal choice for health-conscious individuals. The fruit’s mild, cucumber-like flavor contrasts sharply with sugary beverages and candies often made from it, leading to a common misconception about its natural sweetness.
