Tag: Winter millets

Traditionally, systems like Ayurveda have long advised aligning one's diet with seasonal changes to maintain body balance. Knowing which millet to eat in which season can help you regulate body temperature, support digestion, and optimize overall wellness with nature's wisdom.

According to ancient Ayurvedic principles, adjusting your diet with the changing seasons, known as Ritucharya, is crucial for maintaining optimal health and balance. Therefore, knowing which atta to eat in which season is a powerful way to support your body's natural rhythms.