Tag: Winter recipes

Made from whole wheat flour, nuts, and ghee, Punjabi pinni are traditional winter delicacies celebrated for their warming properties and energy-boosting nutrients. But beyond cultural significance, are Punjabi pinni healthy, or are they an indulgence best enjoyed in moderation?

While finger millet (ragi) is predominantly cultivated as a rainfed crop during the Kharif season (June-September), this versatile grain can be grown and consumed effectively throughout the entire year. The key to maximizing its benefits, whether in the field or the kitchen, lies in adapting techniques and recipes to the specific climate and season.

According to nutritional data, a standard mooli makki roti contains approximately 126 calories. This gluten-free Punjabi flatbread, made from maize flour and grated radish, is a hearty and flavorful dish, but its exact calorie content can vary depending on cooking methods and ingredient portions.

According to Ayurveda, a traditional Indian system of medicine, consuming cold beverages in winter can weaken the digestive system. Despite this belief, medical experts and modern nutritionists suggest that knowing which juices to drink and at what temperature can make it a healthy and revitalizing habit. So, should you drink juice in the cold? The answer is a nuanced yes, with specific considerations for preparation and type.

According to Chinese medicine, some foods possess 'warming' properties that can therapeutically affect your system and help the body generate heat. As temperatures drop, knowing which food is best to eat in the cold can make a significant difference in how you feel and how well you fight off seasonal illnesses.

According to a study published in the *Journal of Experimental Psychology*, holding a warm cup of soup can increase feelings of social warmth and kindness toward others. This surprising finding hints at the deeper psychological and physiological reasons why a steaming bowl of soup is the ultimate cold-weather comfort food, extending beyond simple physical warmth to include emotional and biological factors.

Over 200 different viruses can cause the common cold, but a nutritious diet can help support your immune system when you're feeling under the weather. While chicken soup is a classic remedy, adding specific salads to your menu can provide a powerful boost of vitamins and antioxidants to help combat symptoms. So, which salad is good for cold and flu season?

According to research, many people become dehydrated in winter because the cold temperature can suppress feelings of thirst. This makes intentional hydration key, and you can use detox water in winter as a flavorful and warming way to stay hydrated and support your wellness goals.

According to ancient Ayurvedic texts, natural resins like Gondh have been used for centuries for their medicinal properties. In modern contexts, the meaning of Gondh typically refers to an edible gum extracted from the bark of certain trees, most commonly from the acacia tree, playing a significant role in Indian culinary traditions.

With roots dating back to ancient times, beef stew has long been a hearty, comforting meal enjoyed by many cultures around the world. The question, 'Is beef stew considered healthy?', is often asked, and the answer depends entirely on how it's prepared.