What Not to Eat With Chilblains: A Dietary Guide to Relief
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Affecting around 10% of the UK population, chilblains can cause uncomfortable, itchy, and swollen red patches on the skin, often in cold, damp conditions. Beyond proper warming techniques, understanding what not to eat with chilblains is a crucial step for managing symptoms and promoting better circulation.