Tag: Winter snacks

According to NDTV, peanuts are known for their warming properties and are a popular staple snack during winter. So, should we eat peanuts in the cold? This article explores the benefits and potential concerns of consuming this nutrient-rich legume during colder weather.

Traditional til ladoo, made from sesame seeds and jaggery, are packed with essential vitamins and minerals, which makes them a nutrient-dense snack. Yet, like any sweet, understanding moderation is key to whether til ladoo are healthy for your diet.

According to the USDA, raw ground flaxseed contains approximately 20 grams of protein per 100 grams, making it a powerful plant-based source. However, the actual protein content in a prepared Alsi Pinni is far more complex, depending on the specific recipe, proportion of flaxseed, and other ingredients like flour and nuts.

Adding a variety of dry fruits to chikki can transform it from a simple sweet into a nutritional powerhouse, providing essential vitamins, minerals, and fiber in every bite. The best dry fruits in chikki often depend on achieving the perfect balance of flavor, texture, and health benefits.

Over 90% of Punjabi households traditionally prepare nutrient-dense winter delicacies like pinni and panjiri to provide warmth and energy. While often mentioned together, these two dishes have distinct differences in their texture, ingredients, and purpose, with panjiri being a crumbly mixture and pinni a dense ball or 'laddu'.

Originating in north-central India, gachak is a well-known dessert often enjoyed during the winter months, especially festivals like Lohri. Its name is phonetically similar to *Gajak*, and its English equivalent is typically referred to as peanut brittle or chikki.

According to traditional Indian beliefs, gachak is more than just a sweet treat—it is a nutritious winter snack believed to provide warmth and boost immunity. The question, "is eating gachak healthy," is often debated, balancing its nutrient-rich ingredients against its high sugar content.

During winter, our bodies naturally crave warm, comforting foods, with studies showing seasonal dietary shifts toward energy-dense options. To navigate these cravings healthily, it's crucial to know **what is the best winter snack** to satisfy hunger while providing essential nutrients and warmth for the season.