Tag: Winter sports diet

According to sports nutrition experts, carbohydrate requirements increase at high altitudes and skiing can deplete muscle glycogen stores, which are the body's primary energy source. For athletes and enthusiasts, this raises the question: should you carb load before skiing to maximize performance and endurance? This article explains when this strategy is beneficial and how to fuel correctly for any type of ski day.

Exercising at high altitudes increases the body's demand for carbohydrates and fluid, making smart fueling a necessity. A solid understanding of **what is the best diet for skiing?** is key to sustaining your energy, improving performance, and ensuring safety on the slopes all day long.