Tag: Winter squash

Honeynut squash, a smaller and sweeter version of butternut, has about 25% more sugar than butternut at harvest, according to field trials by the University of Rhode Island and Iowa State. This naturally concentrated sweetness is a key feature of its flavor profile, and understanding it is important for mindful eating and meal planning.

For those managing their carbohydrate intake, understanding the nutritional differences between squash varieties is key. A medium zucchini, for example, is remarkably low in carbs with around 6 grams, while some winter squashes can contain significantly more. Knowing which squash is low in carbs is essential for making informed dietary decisions.

With approximately 34 calories per 100 grams, calabaza is a notably low-calorie and nutrient-dense winter squash. This tropical favorite, also known as West Indian pumpkin, is packed with vitamins and minerals, making it a healthy addition to many dishes.

While most people consider it a vegetable, botanically, all varieties of squash are actually fruits because they contain seeds and develop from the flowering part of the plant. This distinction explains the common confusion surrounding what food group is squash part of, as its culinary use differs from its scientific classification.

According to botanists, a pumpkin is technically a fruit, but culinarily, it's considered a vegetable. This distinction can be confusing, so let's break down the answer to the question: does canned pumpkin count as a vegetable?

According to research from Monash University, a world leader in FODMAP research, the FODMAP status of butternut pumpkin is entirely dependent on the serving size. This means that while a small portion of cooked butternut pumpkin is considered low FODMAP, a larger portion is not.

According to Fodmapedia, a small, 60g serving of butternut squash is considered low-FODMAP, but increasing the portion to 85g can make it moderate to high in both fructose and fructans.

According to agricultural experts, certain winter squashes can last for up to seven months when stored in ideal conditions. This impressive longevity makes them a top contender when asking which vegetable has the longest shelf life. However, several other hardy vegetables also offer extended freshness for savvy shoppers and home gardeners.

According to USDA data, a single cup of cooked spaghetti squash contains approximately 4 grams of natural sugar. This naturally occurring sweetness is part of what makes this versatile vegetable, which is often used as a low-carb alternative to traditional pasta, a nutritious and flavorful addition to many meals.

According to nutrition data, one cup of raw butternut squash contains only about 1.54 mcg of vitamin K, making it a very low source. This fact is particularly important for those who need to monitor their vitamin K intake for medical reasons.