Tag: Winter squash calories

With varieties ranging from 42 to 90 calories per cup, cooked winter squash is a surprisingly low to moderately low-calorie, nutrient-dense food that provides significant health benefits without a huge caloric load.

According to nutritional data, a 100-gram serving of raw summer squash contains approximately 16 calories, while a similar serving of winter squash has around 37 calories. The final calorie count for mixed squash, therefore, depends heavily on the specific types of squash used and how they are prepared, with added oils or sauces significantly increasing the value.

A single medium yellow squash contains only about 31 calories, making it a low-calorie addition to any meal. However, the exact number of calories in one whole squash varies dramatically based on its type and size, highlighting the importance of understanding the specific nutritional profile of each variety.