How Much Sugar Is in Squash? A Deep Dive into Nutritional Facts
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3 min read
According to the USDA, a cup of cubed butternut squash contains only about 3 grams of sugar, while many other varieties have even less. Understanding how much sugar is in squash is crucial for making informed dietary choices, especially for those monitoring their carbohydrate intake. While it's a naturally occurring sugar, the amount can vary significantly between different types of squash.
