Tag: Winter superfood

Harvested during the winter months, amla is an incredibly healthy superfood, prompting many to ask, can we eat raw amla in the cold? Not only is it safe, but consuming fresh amla during this season is highly recommended by both nutritionists and Ayurvedic practitioners for its potent medicinal properties.

According to Ayurvedic tradition, Gondh (edible gum) has been used for centuries to boost strength and immunity, particularly during the winter. This ancient natural resin, sourced from the sap of the acacia tree, offers a host of potential benefits for your overall well-being, from strengthening bones to aiding postpartum recovery.

According to nutrition experts, leafy greens like those used in saag are among the most nutrient-dense foods available, offering a powerful combination of vitamins, minerals, and antioxidants. This makes the traditional South Asian dish, saag, a powerhouse addition to any healthy diet.

Historically known as a summer cooler, a lesser-known fact is that sattu is also a valuable winter superfood. Many are surprised to learn that we can eat sattu in winter season, benefiting from its high protein and fiber to boost energy and immunity during colder months.