Tag: Winter sweets

The calorie count of a single tilkut can vary significantly, ranging from approximately 60 to over 200 calories per piece, depending heavily on its size, type of sweetener, and preparation method. This traditional Indian sweet, made from sesame seeds and jaggery or sugar, is a source of both energy and nutrients.

According to nutrition data, a single piece of standard gajak contains approximately 82 calories. This winter delicacy, made primarily from sesame seeds and jaggery, can be a nutrient-dense treat, but its calorie content depends significantly on its size and specific ingredients.

A single serving of traditional gajar ka halwa can range from 275 to over 400 calories, depending heavily on the recipe and portion size. The ultimate number of calories are in 1 small bowl of gajar ka halwa is influenced by key ingredients like ghee, sugar, and full-fat milk, making it a rich, energy-dense dessert.