Tag: Winter vitamins

According to the National Institutes of Health, vitamin D deficiency is a global pandemic, and many people living in northern latitudes don’t get enough sunlight during winter to produce adequate levels. This makes understanding what vitamins should I be taking in the winter crucial for your overall health and well-being.

According to the National Institutes of Health, almost 1 in 4 US adults have low vitamin D levels, a deficiency that is often exacerbated during the winter months. While many people focus on fighting off colds, understanding which vitamin do we need in winter is crucial for maintaining overall health and vitality during the colder season.