Tag: Winter warmth

According to NDTV, peanuts are known for their warming properties and are a popular staple snack during winter. So, should we eat peanuts in the cold? This article explores the benefits and potential concerns of consuming this nutrient-rich legume during colder weather.

According to Ayurvedic principles, many dry fruits possess a 'warming' quality that helps to generate internal heat and promote circulation. This makes certain dry fruits a staple in winter diets for keeping the body naturally warm and energized. This guide explores which dry fruits increase body heat and how to consume them effectively.