Tag: Winter wellness

The human body can lose up to a liter of fluid per day just from breathing in dry winter air, a process often unseen. So, when you ask, "Does your body retain more water in the winter?", the counterintuitive answer may surprise you, as several factors can actually increase your risk of dehydration during colder months.

Studies indicate that people tend to consume more calories during the colder, darker months, with research from *Nutrition & Metabolism* noting potential seasonal hormonal shifts. If you're wondering "why can't I stop eating in winter?" you're experiencing a widespread phenomenon driven by a complex mix of biological and psychological factors.

It's a documented fact that millions of people experience a seasonal slump known as winter fatigue, often linked to reduced sunlight exposure. Learning how to increase my energy in winter is a common goal for those who feel lethargic, unmotivated, and perpetually tired during the colder, darker months.

According to nutrition experts, many people experience a drop in energy during the winter due to less sunlight and changes in diet, which can be overcome by focusing on nutrient-dense foods. Learning what foods give you energy in the winter is key to combating fatigue and supporting your body's natural functions.

According to a 2013 Cochrane review, regular vitamin C supplementation can slightly reduce the duration and severity of the common cold in adults and children. While no single food is a magic bullet, incorporating certain nutrient-rich items can strengthen your immune system's natural defenses against viruses.

According to research, cold weather can diminish thirst sensation by up to 40%. This often leads people to believe that hydration needs decrease in cooler temperatures, which is a potentially harmful misconception. Staying adequately hydrated during winter is as vital as it is in summer, if not more so.

Research indicates that people who get less than seven hours of sleep per night are significantly more susceptible to viruses after exposure. A well-functioning immune system is your best defense, and this guide explains how you can boost your immune system in the winter with actionable steps for a healthier season.

According to the Centers for Disease Control and Prevention (CDC), adults in the U.S. have an average of two to three colds each year, while children often have more. While no single food or nutrient can guarantee immunity, prioritizing a balanced, nutritious diet is essential for a robust immune system that is better equipped to fight off infections.

A 2025 review in the journal *Nutrients* highlighted that research indicates soup consumption may improve the severity of acute respiratory tract infection symptoms. This is excellent news for anyone wondering: should you have soup when you have a cold?

According to the Centers for Disease Control and Prevention (CDC), a sore throat is often caused by a viral infection and can make swallowing difficult. The question of 'how do I eat when my throat hurts?' is a common concern during this time, as adequate nutrition is crucial for recovery.