Should you take Lactobacillus with or without food? The science of optimal timing
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4 min read
According to a 2011 study, bacterial probiotics like Lactobacillus survive best when taken up to 30 minutes before a meal, while other research highlights the benefits of taking them with food. The question of whether you should take Lactobacillus with or without food depends on how the probiotic formulation interacts with your digestive system.
