How long do carb withdrawal symptoms last? A detailed guide to the 'Keto Flu'
•
5 min read
Approximately 25% of people who start a low-carb diet experience a collection of symptoms often called the 'keto flu,' but the good news is the duration and severity of carb withdrawal symptoms are manageable and temporary. The discomfort stems from your body's transition from burning glucose for energy to using fat, a metabolic shift that can cause flu-like symptoms for a short period. Understanding the typical timeline can help you prepare for and mitigate the effects of this dietary change.
