How to Reset Your Caffeine Receptors for Renewed Energy
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5 min read
Chronic caffeine use causes the brain to create more adenosine receptors, which can lead to reduced caffeine sensitivity and dependence. Learning how to reset your caffeine receptors is key to restoring your body's natural energy system and reducing reliance on high doses for alertness. This guide covers the process, benefits, and two main strategies—tapering and cold turkey—to help you detox effectively.
