Can I mix whey protein without a shaker? A Guide to Smooth Shakes
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4 min read
According to fitness industry data, a surprisingly high number of gym-goers frequently forget their shaker bottle, creating a common nutritional dilemma. The answer is a resounding yes, you can mix whey protein without a shaker, and you can achieve a smooth, satisfying drink with just a few simple tools and techniques found in most kitchens.
