Yes, You Can Take Protein Powder Without a Workout, But Should You?
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4 min read
The average sedentary person needs around 0.8 grams of protein per kilogram of body weight daily, an amount that can be difficult to achieve through diet alone. This leads many to wonder, "Can I take protein powder without a workout?" The answer is yes, but the benefits and potential downsides are distinct from those experienced by active individuals.
