Tag: Without creatine

Over 100 years of research supports the safety and effectiveness of creatine, yet many people still wonder if it's possible to build muscle without it. The answer is a resounding yes; creatine is a performance enhancer, not a magic bullet for muscle growth.

Over 90% of your progress toward muscle growth comes from consistent training and proper nutrition, not supplements. This means that for those wondering, "Can I grow my glutes without creatine?" the answer is a definitive yes, by focusing on the core principles of hypertrophy.