Tag: Without exercise

According to Harvard Health, most adults need between 0.8 and 1.6 grams of protein per kilogram of body weight per day, but many believe protein powder is only necessary for intense exercise. This raises the common question: what happens if you take protein powder without hitting the gym?

For a sedentary person, the recommended dietary allowance for protein is about 0.8 grams per kilogram of body weight, a need that is often easily met through diet alone. This fact leads many to wonder: is protein powder useless without exercise, or can it still serve a purpose for less active individuals?

A calorie surplus, from any source, can lead to weight gain. Understanding this is crucial when considering the effects of whey protein without exercise, which are more varied than simple muscle growth or loss.

According to the Mayo Clinic Health System, the average sedentary adult needs about 0.8 grams of protein per kilogram of body weight to prevent deficiency. This means that yes, protein can be taken without a workout, as it is a vital macronutrient for everyone, not just athletes.

According to a 2022 review in *Nutrition, Metabolism & Cardiovascular Diseases*, some studies suggest protein supplementation can increase satiety, a potential benefit for non-exercisers. This raises a common question: **is it okay to take protein powder every day without exercise**, and is it a worthwhile practice?