How many calories are in a cup of gumbo without rice? A detailed breakdown
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3 min read
With a wide range of ingredients and preparation methods, the caloric content of a cup of gumbo without rice is not a single, fixed number. A generic estimate for a one-cup serving typically ranges from 200 to 260 calories, depending heavily on the specific ingredients, such as the type of protein and the oil used for the roux.
