Tag: Without skin

Two medium, skin-on cooked chicken legs can contain approximately 515 calories, a figure that can shift dramatically based on preparation. This total is influenced heavily by factors such as the cooking method, whether the skin is kept on, and the size of the chicken parts.

According to nutrition data, a medium-sized KFC Original Recipe chicken thigh contains around 151 calories after the skin and breading have been removed. This provides a significantly lower-calorie option for those looking to enjoy KFC while managing their dietary intake. Understanding the nutritional impact of removing the skin is key to making informed fast-food choices.

According to nutritional data, a KFC Original Recipe chicken breast *without* the skin has significantly fewer calories, fat, and carbohydrates. Many people, driven by health consciousness or simple preference, often wonder: "Can you get KFC without skin?"