Tag: Without workout

According to research, whey protein can support daily protein intake, even for non-exercisers, and may offer benefits such as promoting satiety and muscle maintenance. So, can I drink whey protein without a workout and still see positive results? The simple answer is yes, but the effects differ greatly from those experienced by active individuals.

Over half of all adults struggle to meet their daily protein needs from whole foods alone, a gap that supplements can conveniently fill. However, a common question is: should I take whey protein even if I don't workout?

While mass gainers are designed to support muscle growth, research shows that consuming high-calorie supplements without resistance training primarily leads to fat accumulation, not lean muscle. Many people wonder, “Can I drink mass gainer without a workout?” and the answer is not as simple as they might hope.