Tag: Wok

According to the World Health Organization, cooking with carbon steel can contribute to iron intake, a significant benefit for the 30% of the population affected by iron deficiency anemia. However, many home cooks are curious about the overall health implications of this traditional cookware. This article delves into the details to provide a comprehensive answer.

According to the British Heart Foundation, a homemade stir-fry can be a very healthy meal, especially when packed with vegetables. However, many wonder: are stir-fried foods bad for you? The answer depends less on the cooking method itself and more on the technique and ingredients you use.

According to research published in the National Institutes of Health (NIH), stir-frying can result in significant losses of water-soluble vitamins like vitamin C, but may also increase the bioavailability of fat-soluble vitamins. These are just a few of the many effects of stir-frying vegetables, a popular and rapid cooking technique. For many, stir-frying is a go-to method for preparing quick, flavorful, and seemingly healthy meals.