Tag: Wok smart options

With its signature Orange Chicken leading the pack, many popular Panda Express dishes are surprisingly high in calories, sodium, and sugar, leading to the perception that the food is categorically unhealthy. But is Panda Express junk food, or can you make it a part of a balanced diet?

At just 150 calories per 5.4 oz serving, Panda Express's Beef Broccoli stands out as one of the lowest-calorie entrées on their menu. This nutrient-packed choice, a designated 'Wok Smart' item, provides a balanced mix of lean beef and fresh broccoli, making it a smart option for those watching their calorie intake.

A standard Panda Express bowl's calorie count can vary widely, from under 300 to over 1,000, as stated by nutrition experts. Knowing what is the healthiest bowl at Panda Express means understanding which entree and side options provide the most nutritional value.

Approximately 72% of American adults are overweight or obese, underscoring the importance of mindful eating, even at fast-food restaurants. With so many options available, many people wonder what's low calorie at Panda Express and how to make healthier choices that align with their nutritional goals.