How Much Folic Acid Should a 65 Year Old Woman Take?
•
4 min read
The recommended dietary allowance for folate, the naturally occurring form of vitamin B9, for all non-pregnant adults over 19 is 400 micrograms (mcg) of dietary folate equivalents (DFE). This guide explores how much folic acid should a 65 year old woman take, considering the interplay between diet, supplementation, and common age-related health changes.
