Tag: Women s hormones

According to a 2021 Harvard study involving carnivore diet adherents, participants reported high satisfaction and overall health improvements, suggesting that restrictive diets can have significant effects. So, what does the carnivore diet do to women's hormones, which are particularly sensitive to dietary changes?

According to research, fasting affects women differently than men due to hormonal fluctuations. Understanding this sensitivity is key when asking, 'should I fast right after my period?', as the post-menstrual phase can be an optimal time for many women to begin or resume a fasting routine.

According to a 2022 review of 417 studies, soy has no negative effect on thyroid function, hormone levels, or reproductive hormones. This debunks the long-standing myth, and answers the question: Is soy bad for women's hormones?

A 2016 study found that women who increased their vitamin D levels the most saw a corresponding drop in circulating estrogens. The question, 'can too much vitamin D cause estrogen dominance?', is a common misconception, as scientific evidence points to an inverse relationship, with high vitamin D levels often correlating with *lower* estrogen.

According to a 2005 study, blood sugar control worsened in women after three weeks of alternate-day fasting, a result not seen in men. This highlights a key difference in how male and female bodies respond, raising the crucial question: is fasting bad for women's hormones?

Many popular dietary guides mention raspberries as a source of phytoestrogens, plant compounds that can mimic estrogen in the body. This has led to the common question: **Do raspberries increase estrogen**? The answer is more complex, involving modulation rather than a simple increase.