Is 32 ounces of water a day enough for a woman? The definitive guide
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5 min read
According to the U.S. National Academies of Sciences, the average healthy woman needs about 92 ounces of total daily fluid, including from food and beverages. This makes it clear that relying on just 32 ounces of plain water a day is insufficient for most women to meet their basic hydration needs.
